What we do
We offer comprehensive support for individuals experiencing depression. Our approach focuses on understanding your struggles and providing compassionate guidance to help lift the heaviness you feel. Through one-on-one therapy sessions, we help you formulate coping strategies, enabling you to reclaim joy and rediscover your passion for life.
Frequently Asked Questions
What are the signs that I may be depressed?
Common signs of depression include persistent sadness, loss of interest in activities, changes in appetite or sleep patterns, difficulty concentrating, and feelings of hopelessness. If you’re experiencing these symptoms, it’s important to seek help.
How can therapy help with depression?
Therapy provides a safe space to explore your feelings and thoughts. It helps you identify patterns contributing to your depression and teaches coping strategies to improve mood and overall well-being.
What types of therapy do you offer for depression?
We utilize various evidence-based approaches, including cognitive-behavioral therapy (CBT), mindfulness techniques, and supportive therapy, all tailored to your specific needs and goals.
How long does treatment for depression usually take?
The length of treatment varies based on individual circumstances. Some clients experience improvement in a few sessions, while others may benefit from longer-term support.
Is it normal to feel worse before feeling better?
Yes, it’s not uncommon for some individuals to feel an initial increase in emotional pain when beginning therapy. This is part of the healing process as you confront and work through difficult feelings.